Forktionary

North African Cauliflower Soup Recipe

A vibrant and flavorful North African-inspired cauliflower soup, adapted from a Moosewood Cookbook favorite! This creamy, comforting soup is perfect for a cozy lunch or dinner, boasting warming spices and a bright, zesty finish. Easy to make and incredibly satisfying.

Prep Time 20 mins
Cook Time 80 mins
Calories 199.5 kcal
Protein 10g
Rating 5.0 (6 Reviews)
North African Cauliflower Soup 25

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for North African Cauliflower Soup

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How to Make North African Cauliflower Soup

  1. Heat 2 tablespoons of vegetable oil in a large Dutch oven or pot over medium heat. Add 1 large onion, chopped, and sauté for 5-10 minutes, until softened and translucent.
  2. Add 2 medium potatoes, peeled and diced, 1 teaspoon ground cumin, and 1 teaspoon fennel seeds. Cook for 1 minute, stirring constantly.
  3. Pour in 6 cups of hot water or vegetable broth.
  4. Cover the pot, increase the heat to high, and bring the mixture to a boil.
  5. Add 1 large head of cauliflower, cut into florets, and 2 bouillon cubes (vegetable or chicken). Return to a boil.
  6. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the potatoes and cauliflower are tender.
  7. Carefully transfer the soup to a blender (in batches if necessary) and puree until completely smooth.
  8. Return the pureed soup to the pot. Stir in 2 tablespoons of lemon juice, salt, and freshly ground black pepper to taste.
  9. Gently reheat the soup over low heat, being careful not to scorch it.
  10. Serve warm, garnished with chopped fresh tomatoes and chives.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

32g

Fat

4g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Mediterranean African Moroccan Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Main Dish Soups Stews Potatoes Vegetables African Holiday Event Vegan Vegetarian Food Processor Blender Stove Top Dietary Spicy Free Of Something Cauliflower Kwanzaa Taste Mood Equipment Small Appliance 4 Hours Or Less