Ingredients for Poblano Rellenos Appetizer Or Just For 1 Meal
- 2 large poblano peppers
- 1 (15-ounce) can black beans, rinsed and drained
- Red Bell Peppers
- 1/2 medium yellow onion, chopped
- Olive Oil
- 1 tablespoon grated Parmesan cheese
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Poblano Rellenos Appetizer Or Just For 1 Meal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Poblano Rellenos Appetizer Or Just For 1 Meal
- Preheat your broiler.
- Lightly spray a broiler pan with non-stick cooking spray.
- Roast poblano peppers under the broiler, turning occasionally, until the skin is lightly blackened and blistered (about 8-10 minutes). Watch closely to prevent burning!
- Immediately place the peppers in a paper bag and seal tightly.
- Let the peppers steam and cool in the bag for 15 minutes. This will make peeling easier.
- While the peppers are cooling, sauté the chopped onion and bell pepper in a saucepan over medium heat until softened (about 5-7 minutes).
- Add the rinsed and drained black beans to the pan. Roughly mash about 1/4 of the beans with a fork for a thicker consistency.
- Cook on low heat for another 2-3 minutes, or until everything is heated through.
- Once cool enough to handle, peel off the blackened skin from the poblano peppers.
- Gently remove the stems and slice each pepper lengthwise, then carefully remove the seeds.
- Fill each poblano pepper with the black bean and bell pepper mixture. Don't overstuff!
- Place the stuffed peppers on the prepared broiler pan.
- Sprinkle each pepper with grated Parmesan cheese.
- Broil for 2-3 minutes, or until the cheese is melted and bubbly. Watch carefully to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
15g
Fat
13g
Carbs
26g
