Ingredients for Potato Tuna Egg Salad 21 Day Wonder Diet Day 2
- New Potatoes
- Green Beans
- 1/2 cup plain Greek yogurt
- Lemon Rind
- Lemon Juice
- Tuna In Water
- Green Onions
- Flat Leaf Parsley
- Eggs
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How to Make Potato Tuna Egg Salad 21 Day Wonder Diet Day 2
- Boil, steam, or microwave 2 medium potatoes (about 300g) and 1/2 cup green beans until tender. Microwave: prick potatoes with a fork before cooking.
- Drain potatoes and green beans and allow to cool completely.
- While potatoes and beans cool, prepare the dressing: In a medium bowl, whisk together 1/2 cup plain Greek yogurt, the zest and juice of 1/2 a lemon, 1 tablespoon olive oil, salt and pepper to taste.
- Quarter the cooled potatoes.
- Add the quartered potatoes, 1 (125g) can tuna (drained), 1/4 cup finely chopped red onion, and 2 tablespoons chopped fresh parsley to the dressing. Gently stir to combine.
- Serve the salad topped with 1 hard-boiled egg, sliced.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
13g
Fat
13g
Carbs
9g