Potato Tuna Egg Salad 21 Day Wonder Diet Day 2 Recipe

Kickstart your 21-Day Wonder Diet with this vibrant and satisfying Potato Tuna Egg Salad! Perfect for Day 2 lunch, this recipe is easy to prepare the night before and enjoy cold. Packed with protein and flavor, this salad combines fluffy potatoes, succulent tuna, and a zesty yogurt dressing. Follow it up with a refreshing 200g rockmelon snack for a complete and healthy midday meal. Microwave cooking instructions included for ultimate convenience!

Prep Time 20 mins
Cook Time 15 mins
Calories 319.9 kcal
Protein 65g
Rating 3.0 (1 Reviews)
Potato Tuna Egg Salad 21 Day Wonder Diet Day 2

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Potato Tuna Egg Salad 21 Day Wonder Diet Day 2

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How to Make Potato Tuna Egg Salad 21 Day Wonder Diet Day 2

  1. Boil, steam, or microwave 2 medium potatoes (about 300g) and 1/2 cup green beans until tender. Microwave: prick potatoes with a fork before cooking.
  2. Drain potatoes and green beans and allow to cool completely.
  3. While potatoes and beans cool, prepare the dressing: In a medium bowl, whisk together 1/2 cup plain Greek yogurt, the zest and juice of 1/2 a lemon, 1 tablespoon olive oil, salt and pepper to taste.
  4. Quarter the cooled potatoes.
  5. Add the quartered potatoes, 1 (125g) can tuna (drained), 1/4 cup finely chopped red onion, and 2 tablespoons chopped fresh parsley to the dressing. Gently stir to combine.
  6. Serve the salad topped with 1 hard-boiled egg, sliced.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

13g

Carbs

9g

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