Ingredients for Tomato And Garlic Stew With Prawns
- 2 tablespoons olive oil
- Onions
- Garlic Cloves
- Whole Canned Tomatoes
- 1/2 cup dry white wine
- Vegetable Stock
- 1 pound raw prawns, peeled and deveined
- Flat Leaf Parsley
- Cracked Black Pepper
- Sea Salt
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How to Make Tomato And Garlic Stew With Prawns
- Heat olive oil in a large pot or Dutch oven over medium heat. Add minced garlic and cook for 1 minute, until fragrant.
- Add crushed tomatoes, white wine, and vegetable broth to the pot. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- Add mussels to the pot and cook for 5-7 minutes, or until they open. Discard any mussels that do not open.
- Add prawns and fresh herbs to the pot. Cook for 3-5 minutes, or until prawns are pink and cooked through.
- Season with salt and pepper to taste.
- While the stew is simmering, prepare the salad: toss rocket and parmesan cheese together.
- Toast the rolls and rub with garlic. Drizzle with olive oil and sprinkle with salt.
- Serve the stew hot, alongside the rocket and parmesan salad and garlic-rubbed toasted rolls.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
32g
Fat
3g
Carbs
5g
