Sacred Heart Soup Recipe

Inspired by the Sacred Heart Diet, this versatile soup recipe is a blank canvas for your favorite vegetables! Meredith's recipe is a fantastic base, easily adaptable to your taste. We've added a suggested zucchini and tomato twist, but feel free to experiment! This hearty and flavorful soup is perfect for a healthy and satisfying meal. Learn how to make this easy and customizable soup today!

Prep Time 20 mins
Cook Time 110 mins
Calories 97.8 kcal
Protein 11g
Rating 3.8 (6 Reviews)
Sacred Heart Soup 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sacred Heart Soup

  • 1 - 28 ounce can diced tomatoes
  • 2 large onions, chopped (substituting for Green Onions)
  • 6-8 cups beef broth (substituting for water/V8 juice in original recipe)
  • 10-12 celery stalks, sliced
  • 1 lb green beans, fresh or frozen
  • 2 lbs carrots, sliced or baby carrots
  • 2 green peppers, diced
  • 1 large head cabbage, chopped
  • 1 package Lipton's onion soup mix
  • 1 large can V8 juice
  • 1 chicken bouillon cube (optional)
  • 1 teaspoon dried parsley, for garnish
  • salt and pepper to taste
  • olive oil, as needed
  • garlic, as needed
  • zucchini (drained), quantity not specified
  • 1 package Lipton Chicken Noodle Soup Mix
  • a splash of heavy cream (optional)
  • a dollop of plain Greek yogurt (optional)

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How to Make Sacred Heart Soup

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add onion and celery, cook until softened, about 5-7 minutes.
  3. Stir in garlic and cook for 1 minute more.
  4. Add chicken broth, diced tomatoes, zucchini (drained), and Lipton Chicken Noodle Soup Mix.
  5. Bring to a boil, then reduce heat and simmer for 45 minutes, or until vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Optional: Stir in a splash of heavy cream or a dollop of plain Greek yogurt before serving for extra richness.
  8. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

31g

Fat

0g

Carbs

6g