Ingredients for Sausage And Veggie Skillet Supper
- Low Fat Kielbasa
- Extra Virgin Olive Oil
- 1 medium onion, chopped
- 1 medium zucchini, chopped
- Red Bell Pepper
- Green Chilies
- Garlic Cloves
- Ground Cumin
- Dried Oregano
- 1/2 teaspoon salt
- Cooked Brown Rice
- Pinto Beans
- 1/2 cup water
- Hot sauce to taste (optional)
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How to Make Sausage And Veggie Skillet Supper
- Slice 1 lb kielbasa into 1/2-inch thick rounds. Cook in a large nonstick skillet over medium-high heat, turning occasionally, until lightly browned (about 5-7 minutes).
- Transfer kielbasa to a plate and set aside.
- Add 1 tablespoon olive oil to the skillet.
- Add 1 medium onion (chopped), 1 medium zucchini (chopped), 1 bell pepper (any color, chopped), 1-2 jalapeños (minced, adjust to taste), 2 cloves garlic (minced), 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, and 1/2 teaspoon salt to the skillet.
- Cook, stirring frequently, until the onions are softened and translucent (about 5-7 minutes).
- Stir in 2 cups cooked rice, 1 (15-ounce) can of beans (drained and rinsed), and 1/2 cup water.
- Cook, stirring occasionally, until heated through and the water is absorbed (about 3-5 minutes).
- Add the reserved kielbasa to the skillet. Stir in your favorite hot sauce to taste (optional).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
30g
Fat
4g
Carbs
21g
