Ingredients for Sauteed Fish With Thai Coriander Chili Sauce
- Red Bell Pepper
- 1/4 cup red onion (finely diced)
- 1/4 cup fresh cilantro (chopped)
- 1 tablespoon sugar
- Chili Garlic Sauce
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- Olive Oil
- Tilapia Fillet
- Lemon Wedge
- Steamed rice, for serving
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How to Make Sauteed Fish With Thai Coriander Chili Sauce
- In a small bowl, whisk together 1/2 red bell pepper (finely diced), 1/4 cup red onion (finely diced), 1/4 cup fresh cilantro (chopped), 1 tablespoon sugar, 2 tablespoons chili-garlic sauce, 1 tablespoon lemon juice, 1 tablespoon soy sauce, and 1 tablespoon vegetable oil.
- Set aside the sauce.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- Season two 4-ounce tilapia fillets with salt and pepper.
- Add the tilapia fillets to the hot skillet and cook for 3-4 minutes per side, or until cooked through and flaky.
- Serve the fish immediately, topped generously with the Thai chili coriander sauce.
- Garnish with fresh lemon wedges and extra chopped cilantro.
- Serve with steamed rice for a complete and satisfying meal.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
8g
Fat
6g
Carbs
8g