Ingredients for Seafood Stuffed Eggplant Aubergine
- Eggplants
- Cooking spray
- 2 tablespoons olive oil
- 1/2 cup chopped ham
- 1/2 cup chopped onion
- Red Bell Pepper
- Garlic Cloves
- 1/4 cup beer
- Medium Shrimp
- Day Old French Bread
- Fresh Parmesan Cheese
- Green Onion
- Fresh Basil
- Fresh Tarragon
- Fresh Lemon Rind
- 1/2 teaspoon salt
- Fresh Ground Black Pepper
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How to Make Seafood Stuffed Eggplant Aubergine
- Preheat oven to 425°F (220°C).
- Cut each eggplant in half lengthwise. Score the cut side of each eggplant half in a crisscross pattern.
- Lightly coat the cut sides of the eggplant halves with cooking spray.
- Place eggplant halves, cut sides down, on a baking sheet.
- Bake for 10 minutes.
- Turn eggplant halves over and bake for an additional 10 minutes, or until tender.
- Remove from oven and let cool for 10 minutes.
- Carefully scoop out the eggplant pulp, leaving a 1/2-inch shell.
- Place eggplant shells on a baking sheet coated with cooking spray.
- Finely chop the reserved eggplant pulp and set aside.
- Reduce oven temperature to 350°F (175°C).
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
- Add 1/2 cup chopped ham, 1/2 cup chopped onion, 1/2 cup chopped bell pepper, and 2 cloves minced garlic.
- Sauté for 5 minutes.
- Add the reserved eggplant pulp and 1/4 cup beer.
- Cook for 10 minutes, or until most of the liquid evaporates, stirring occasionally.
- Stir in 1 pound cooked shrimp.
- Cook for 1 minute.
- Remove from heat.
- In a food processor, pulse 1/2 cup bread until coarse crumbs form.
- Add breadcrumbs, 3 tablespoons grated Parmesan cheese, 2 tablespoons chopped green onions, 1 tablespoon chopped fresh basil, 1 tablespoon chopped fresh tarragon, 1 tablespoon lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the eggplant mixture.
- Stir gently to combine.
- Mound about 1/2 cup of the shrimp mixture into each eggplant shell.
- Sprinkle each with 1 1/2 teaspoons of Parmesan cheese.
- Bake for 15 minutes, or until thoroughly heated and shrimp are cooked through.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
29g
Fat
9g
Carbs
8g