Forktionary

Southern Style Salad Recipe

This vibrant Southern-inspired salad is a summer sensation! Juicy pecan-crusted chicken breast, sweet candied bacon, and hearty black-eyed peas (or black beans for a Southwestern twist!) come together in a surprisingly easy-to-make recipe. Add your favorite toppings like avocado and jack cheese for a flavor explosion. The slightly warm corn and beans add a delightful texture. Get ready for a taste of the South with a modern flair! (Pro-tip: Double the bacon – it's that good!)

Prep Time 20 mins
Cook Time 40 mins
Calories 692.5 kcal
Protein 51g
Rating 5.0 (5 Reviews)
Southern Style Salad

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Southern Style Salad

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How to Make Southern Style Salad

  1. Preheat oven to 400°F (200°C).
  2. Prepare the candied bacon: Cook bacon until crisp. Remove from pan, reserving 2 tablespoons of bacon grease. Chop bacon into pieces and set aside.
  3. Make the pecan crust: In a shallow dish, combine chopped pecans and bread crumbs.
  4. Dip each chicken breast in the beaten egg, then dredge in the pecan mixture, ensuring it's fully coated.
  5. Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side, until golden brown.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  7. While the chicken bakes, warm the corn and black-eyed peas/beans in a separate pan with a tablespoon of olive oil for about 5 minutes, stirring occasionally. Season with salt and pepper to taste.
  8. Once the chicken is cooked, let it rest for 5 minutes before slicing into bite-sized pieces.
  9. To assemble the salad: Combine the warmed corn and beans, sliced chicken, candied bacon, and optional avocado and cheese in a large bowl.
  10. Drizzle with olive oil and/or your favorite salad dressing.
  11. Season with salt and pepper to taste.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

74g

Fat

73g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Southern Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Eggs Dairy Poultry Vegetables American Southern United States Southwestern United States Oven Microwave Dinner Party Picnic Summer Cheese Chicken Dietary Seasonal Meat Chicken Breasts Greens Lettuces To Go Equipment Presentation Served Cold