Ingredients for Spicy Seafood And Penne
- Olive Oil
- 1 medium onion
- Garlic Cloves
- Whole Tomatoes
- 1 teaspoon salt
- Crushed Red Pepper Flakes
- 1/4 teaspoon black pepper
- Penne Pasta
- Large Shrimp
- Bay Scallops
- 2 tablespoons butter
- Frozen Green Peas
- Parmesan Cheese
- Fresh Basil
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How to Make Spicy Seafood And Penne
- Chop 1 medium onion.
- Mince 2 cloves garlic.
- Peel and devein 1 pound shrimp, cut in half lengthwise.
- Heat 2 tablespoons olive oil in a large saucepan over medium heat.
- Add onion and garlic; cook 2 minutes, until onion is translucent.
- Stir in 2 (28 ounce) cans crushed tomatoes, 1 teaspoon salt, 1/2 teaspoon crushed red pepper, and 1/4 teaspoon black pepper.
- Crush tomatoes with a fork; bring to a boil. Reduce heat and simmer, uncovered, for 30 minutes.
- While sauce simmers, bring a large pot of salted water to a boil. Add 1 pound penne pasta and cook for 9 minutes, until slightly underdone. Drain and set aside.
- In a large, deep skillet, melt 2 tablespoons butter over medium heat.
- Add shrimp and cook 2-3 minutes, until pink.
- Add 8 ounces sea scallops and stir 10 seconds, until outsides are white.
- Remove skillet from heat.
- Add cooked pasta, tomato sauce, 1 cup frozen peas, 1/2 cup grated Parmesan cheese, and 1/4 cup chopped fresh basil to the skillet.
- Stir to combine.
- Grease a 13x9 inch baking dish.
- Pour pasta mixture into the dish and sprinkle with the remaining 1/2 cup Parmesan cheese.
- Cover with foil and bake at 350°F (175°C) for 35 minutes.
- Uncover and bake for 10 minutes longer, or until heated through and the top is lightly browned.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
31g
Fat
24g
Carbs
25g
