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Spinach Salad With Scallops And Apples Recipe

This vibrant and healthy Spinach Salad with Seared Scallops and Apples is a delightful recipe perfect for a light yet satisfying meal. Inspired by a diabetic recipe, this version features juicy seared scallops, crisp apples, and tender spinach tossed in a zesty lemon vinaigrette. The quick sear on the scallops ensures a succulent texture, while the sweet and tart apples complement the spinach beautifully. A simple yet elegant dish that's ready in under 20 minutes!

Prep Time 10 mins
Cook Time 15 mins
Calories 222.4 kcal
Protein 39g
Rating 5.0 (1 Reviews)
Spinach Salad With Scallops And Apples

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach Salad With Scallops And Apples

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How to Make Spinach Salad With Scallops And Apples

  1. Rinse 1 pound of scallops to remove any bits of shell or sand. Pat dry with paper towels.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add scallops and sear for 2-3 minutes per side, until opaque and cooked through.
  3. Remove scallops from skillet and set aside, keeping warm.
  4. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon water, and a pinch of salt and pepper.
  5. In a large bowl, combine 5 ounces baby spinach, 1 medium apple (cored and thinly sliced), and 1/4 cup slivered almonds.
  6. Pour dressing over the spinach mixture and toss gently to combine.
  7. Divide the spinach salad among four plates. Top each serving with the seared scallops.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

25g

Fat

6g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Seafood European American Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Salads Seafood Vegetables American Easy Diabetic Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Scallops Low In Something Shellfish Greens Spinach 3 Steps Or Less