Ingredients for Stir Fried Halibut With Vegetables
- Sesame Oil
- Halibut
- 1/2 cup sliced onion
- 2 cloves minced garlic
- Soy Sauce
- Lemon Juice
- Frozen Asparagus Cuts
- Fresh Mushrooms
- Tomatoes
- 1 tablespoon grated ginger
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Stir Fried Halibut With Vegetables? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Stir Fried Halibut With Vegetables
- Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
- Add 1 pound halibut, cut into 1-inch pieces, along with 1/2 cup sliced onion, 2 cloves minced garlic, 1 tablespoon grated ginger, and 1 cup asparagus spears.
- Stir-fry for 2-3 minutes, until the halibut is lightly browned and the vegetables begin to soften.
- Stir in 1/2 cup sliced bell peppers (any color), 1/2 cup broccoli florets, 1/4 cup snow peas, and 2 tablespoons soy sauce.
- Cook for 1-2 minutes more, or until the vegetables are crisp-tender and the halibut is cooked through. Taste and adjust seasoning as needed.
- Serve immediately over cooked rice. Garnish with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
13g
Fat
5g
Carbs
4g
