Tropical Tot Shake Recipe

This vibrant Tropical Tot Shake is a delicious and nutritious treat the whole family will love! Perfect for toddlers (using the high-fat ingredient options below) or adults (using low-fat alternatives). This quick and easy recipe blends the sweet taste of tropical fruits into a creamy, dreamy shake in just minutes. Get ready for a taste of paradise!

Prep Time 5 mins
Cook Time 5 mins
Calories 587.8 kcal
Protein 26g
Rating Be the first
Tropical Tot Shake 77

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tropical Tot Shake

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How to Make Tropical Tot Shake

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, and 1/4 cup frozen banana slices in a blender.
  2. Add 2 tablespoons of your chosen juice (see notes for toddler vs. adult options).
  3. Blend until smooth, adding more juice as needed to achieve desired consistency.
  4. Pour in 1/2 cup full-fat coconut milk (for toddlers) or light coconut milk (for adults).
  5. Add 1/4 cup whole milk (for toddlers) or skim milk (for adults).
  6. Blend until completely smooth and creamy.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

291g

Fat

88g

Carbs

29g

Frequently Asked Questions

How long does it take to make Tropical Tot Shake?

Tropical Tot Shake takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Tropical Tot Shake?

Tropical Tot Shake has approximately 587.8 calories per serving, with about 26 g protein, 29 g carbohydrates and 32 g fat.

What ingredients do I need for Tropical Tot Shake?

The key ingredients for Tropical Tot Shake are Frozen Pineapple Chunks, Frozen Strawberries, Frozen Mango Chunks, Banana, Orange Juice, Evaporated Milk. See the full list with measurements above.

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