Tropical Tot Shake Recipe

This vibrant Tropical Tot Shake is a delicious and nutritious treat the whole family will love! Perfect for toddlers (using the high-fat ingredient options below) or adults (using low-fat alternatives). This quick and easy recipe blends the sweet taste of tropical fruits into a creamy, dreamy shake in just minutes. Get ready for a taste of paradise!

Prep Time 5 mins
Cook Time 5 mins
Calories 587.8 kcal
Protein 26g
Rating 5.0 (1 Reviews)
Tropical Tot Shake 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Tot Shake

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How to Make Tropical Tot Shake

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, and 1/4 cup frozen banana slices in a blender.
  2. Add 2 tablespoons of your chosen juice (see notes for toddler vs. adult options).
  3. Blend until smooth, adding more juice as needed to achieve desired consistency.
  4. Pour in 1/2 cup full-fat coconut milk (for toddlers) or light coconut milk (for adults).
  5. Add 1/4 cup whole milk (for toddlers) or skim milk (for adults).
  6. Blend until completely smooth and creamy.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

291g

Fat

88g

Carbs

29g