Ingredients for Tuna Orzo Salad
- 2 (6 ounce) cans solid white tuna, drained
- 1 cup diced tomatoes
- 1 (16 ounce) package orzo pasta
- 1/4 cup capers, drained
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Lettuce leaves, for serving
- 1 cup mayonnaise
- 1 cup chopped celery
- 1/2 cup chopped red onion
- 1/4 cup fresh parsley, chopped
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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How to Make Tuna Orzo Salad
- Cook orzo pasta according to package directions. Drain and rinse with cold water.
- In a large bowl, combine the cooked orzo, drained tuna, mayonnaise, celery, red onion, parsley, lemon juice, Dijon mustard, salt, and pepper.
- **For a cold salad:** Stir well to combine. Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled on lettuce leaves.
- **For a warm salad:** Stir well to combine. Pour mixture into a greased casserole dish.
- Bake at 350°F (175°C) for 20-25 minutes, or until heated through and bubbly. Serve warm with parmesan cheese and toasted bread or croutons.
Nutrition Information (Approximate per serving)
Sodium
50 g
Sugar
33g
Fat
40g
Carbs
44g
