Ingredients for 30 Minute Bean Soup For 2
- Margarine
- Celery Rib
- Carrot
- Onions
- 1 medium potato, peeled and diced
- Lean Ham
- Low Sodium Chicken Broth
- Great Northern Beans
- 1 tablespoon lemon juice
- Black Pepper
- Instant Potato Flakes
- Green Onion
- Tomatoes
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How to Make 30 Minute Bean Soup For 2
- Melt 1 tablespoon of butter in a medium saucepan over medium-high heat.
- Add 1/2 cup chopped celery, 1/2 cup chopped carrots, and 1/4 cup chopped onion. Sauté for 2-3 minutes until vegetables are tender.
- Stir in 1 medium diced potato and 1/4 cup diced cooked ham (if using).
- Add 1 1/2 cups broth, 1 (15-ounce) can of drained and rinsed great northern beans, and 1 tablespoon lemon juice.
- Season with black pepper to taste.
- Bring to a simmer and cook for 10 minutes, or until the potatoes are tender.
- Stir in 1-2 tablespoons of instant mashed potato flakes to thicken the soup to your desired consistency.
- Garnish with 2 thinly sliced green onions and/or 1/4 cup peeled, diced tomatoes (optional).
- Serve hot. Enjoy with hot buttered cornbread (optional).
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
15g
Fat
9g
Carbs
24g