Ingredients for A Pilaf Of Asparagus Broad Beans And Mint
- Broad Bean
- Asparagus Spears
- Basmati Rice
- 4 tablespoons butter
- 2 bay leaves
- Green Cardamom Pods
- Black Peppercorns
- 1 small cinnamon stick
- 4 whole cloves
- Cumin Seed
- Fresh Thyme Leave
- 2 spring onions, finely sliced
- Fresh Parsley
- Of Fresh Mint
How to Make A Pilaf Of Asparagus Broad Beans And Mint
- Cook 1 cup of shelled broad beans in salted boiling water for 4 minutes, until almost tender. Drain and set aside.
- Trim 1 pound of asparagus into 1-inch pieces. Steam for 3 minutes until bright green and tender-crisp. Drain and set aside.
- Rinse 1 cup of basmati rice under cold water 3 times, gently stirring with your hand. Cover with warm water, add 1 teaspoon of salt, and let soak for at least 1 hour.
- Melt 4 tablespoons of butter in a medium saucepan over medium heat. Add 2 bay leaves, 6 green cardamom pods, 10 black peppercorns, 1 small cinnamon stick, 4 whole cloves, 1 teaspoon cumin seeds, and 2 sprigs of fresh thyme.
- Stir for 1-2 minutes, until fragrant.
- Drain the soaked rice.
- Add the drained rice to the saucepan. Season with 1/2 teaspoon of salt. Cover, reduce heat to low, and simmer for 5 minutes.
- Finely slice 2 spring onions (green and white parts) and chop 2 tablespoons of fresh parsley.
- After 5 minutes, remove the lid and gently fold in the asparagus, broad beans, spring onions, and parsley.
- Replace the lid and continue to cook for 5-6 minutes, or until the rice is tender but still has a slight bite. All the water should be absorbed.
- Remove from heat and let stand, covered, for 2-3 minutes.
- Remove the lid, taste and adjust seasoning with salt. Stir in 1 tablespoon of extra butter (optional) and fluff with a fork. Sprinkle with 1/4 cup of chopped fresh mint.
- Serve hot. Optional: Garnish with a dollop of minted yogurt.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
9g
Fat
66g
Carbs
22g