A Pilaf Of Asparagus Broad Beans And Mint Recipe

Capture the vibrant taste of early summer with this delightful asparagus, broad bean, and mint pilaf! A simple yet elegant recipe inspired by Nigel Slater's "Tender," this dish is perfect for showcasing fresh, seasonal vegetables. Use this recipe as a guide; feel free to adjust vegetable quantities to your liking. Get ready for a burst of fresh, buttery flavor in just 20 minutes!

Prep Time 20 mins
Cook Time 20 mins
Calories 523.8 kcal
Protein 29g
Rating 5.0 (1 Reviews)
A Pilaf Of Asparagus Broad Beans And Mint

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Pilaf Of Asparagus Broad Beans And Mint

  • Broad Bean
  • Asparagus Spears
  • Basmati Rice
  • 4 tablespoons butter
  • 2 bay leaves
  • Green Cardamom Pods
  • Black Peppercorns
  • 1 small cinnamon stick
  • 4 whole cloves
  • Cumin Seed
  • Fresh Thyme Leave
  • 2 spring onions, finely sliced
  • Fresh Parsley
  • Of Fresh Mint

How to Make A Pilaf Of Asparagus Broad Beans And Mint

  1. Cook 1 cup of shelled broad beans in salted boiling water for 4 minutes, until almost tender. Drain and set aside.
  2. Trim 1 pound of asparagus into 1-inch pieces. Steam for 3 minutes until bright green and tender-crisp. Drain and set aside.
  3. Rinse 1 cup of basmati rice under cold water 3 times, gently stirring with your hand. Cover with warm water, add 1 teaspoon of salt, and let soak for at least 1 hour.
  4. Melt 4 tablespoons of butter in a medium saucepan over medium heat. Add 2 bay leaves, 6 green cardamom pods, 10 black peppercorns, 1 small cinnamon stick, 4 whole cloves, 1 teaspoon cumin seeds, and 2 sprigs of fresh thyme.
  5. Stir for 1-2 minutes, until fragrant.
  6. Drain the soaked rice.
  7. Add the drained rice to the saucepan. Season with 1/2 teaspoon of salt. Cover, reduce heat to low, and simmer for 5 minutes.
  8. Finely slice 2 spring onions (green and white parts) and chop 2 tablespoons of fresh parsley.
  9. After 5 minutes, remove the lid and gently fold in the asparagus, broad beans, spring onions, and parsley.
  10. Replace the lid and continue to cook for 5-6 minutes, or until the rice is tender but still has a slight bite. All the water should be absorbed.
  11. Remove from heat and let stand, covered, for 2-3 minutes.
  12. Remove the lid, taste and adjust seasoning with salt. Stir in 1 tablespoon of extra butter (optional) and fluff with a fork. Sprinkle with 1/4 cup of chopped fresh mint.
  13. Serve hot. Optional: Garnish with a dollop of minted yogurt.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

9g

Fat

66g

Carbs

22g