Ingredients for Acadia's Tofu Stir Fry
- 0 Teriyaki Sauce (not used in this recipe)
- 16 ounces firm tofu
- 2 cloves garlic
- 1 tablespoon peanut oil
- 1 head broccoli, 1 red bell pepper, 2 carrots
- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 tablespoon cornstarch
- 2 tablespoons water
- sesame seeds (optional)
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How to Make Acadia's Tofu Stir Fry
- Press the tofu to remove excess water. Cut into bite-sized cubes.
- In a bowl, whisk together the soy sauce, maple syrup, sesame oil, ginger, and garlic. Add the tofu and marinate for at least 30 minutes (or longer for deeper flavor).
- While the tofu marinates, prepare your vegetables. Chop the broccoli into florets, slice the bell pepper, and thinly slice the carrots.
- Heat the vegetable oil in a large wok or skillet over medium-high heat.
- Add the marinated tofu to the wok and stir-fry for 5-7 minutes until lightly browned.
- Add the broccoli, bell pepper, and carrots to the wok. Stir-fry for another 5-7 minutes until the vegetables are tender-crisp.
- Stir in the cornstarch slurry (cornstarch mixed with water) to thicken the sauce slightly.
- Serve immediately over rice, noodles, or enjoy as is. Garnish with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
172 g
Sugar
62g
Fat
4g
Carbs
6g
