Ingredients for African Chicken Peanut Butter Soup
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 large onion, chopped
- Garlic Cloves
- Olive Oil
- 2 tablespoons curry powder
- Crushed Red Pepper Flakes
- Chicken Broth
- Chunky Peanut Butter
- Diced Tomatoes
- Butternut Squash
- Russet Potatoes
- Salt And Pepper
How to Make African Chicken Peanut Butter Soup
- Heat olive oil in a large Dutch oven over medium-high heat.
- Add chopped onion and minced garlic; sauté until onion is translucent, about 5 minutes.
- Stir in curry powder and red pepper flakes; cook for 30 seconds, stirring constantly, until fragrant.
- Push the onion and garlic mixture to the sides of the pot. Add chicken pieces in batches and sauté until golden brown on all sides, about 8-10 minutes.
- Pour in chicken broth and bring to a boil.
- Reduce heat to low, cover, and simmer for at least 25 minutes, or until chicken is cooked through.
- Stir in peanut butter and crushed tomatoes until smooth and well combined.
- Add ¾ of the cubed butternut squash and cook for 15 minutes.
- Add potatoes and the remaining squash; cook for another 20 minutes, or until potatoes and squash are tender but not mushy.
- Season generously with salt and pepper to taste.
- Ladle the soup into bowls and serve hot. Garnish with chopped cilantro or peanuts (optional).
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
36g
Fat
41g
Carbs
12g