Forktionary

African Spiced Cauliflower And Carrot Salad Recipe

A vibrant and healthy African-inspired salad! This light and refreshing side dish features lightly steamed cauliflower and carrots tossed in a warm, aromatic spice blend. Toasting the spices brings out their incredible sweet and spicy notes, creating a flavor explosion in your mouth. Perfect as a side for grilled meats or a light lunch, this recipe is easily customizable to your spice preference. Get ready for a taste of Africa!

Prep Time 15 mins
Cook Time 13 mins
Calories 52.7 kcal
Protein 3g
Rating 3.9 (11 Reviews)
African Spiced Cauliflower And Carrot Salad 40

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for African Spiced Cauliflower And Carrot Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this African Spiced Cauliflower And Carrot Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make African Spiced Cauliflower And Carrot Salad

  1. Wash and chop 4 cups of cauliflower florets and 4 cups of carrots into bite-sized pieces.
  2. Steam the cauliflower and carrots for 2 minutes, or until slightly tender-crisp. Alternatively, blanch in boiling water for 4 minutes.
  3. Immediately rinse the vegetables under cold water to stop the cooking process and maintain a vibrant color.
  4. Drain the vegetables thoroughly.
  5. In a small skillet, combine 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cayenne pepper (or less, to taste), and a pinch of salt.
  6. Cook over medium heat for 2 minutes, stirring constantly, until fragrant.
  7. Remove from heat and stir in 2 tablespoons of apple cider vinegar.
  8. In a large bowl, whisk together the spice mixture, 1/2 cup sour cream, and 2 tablespoons of honey.
  9. Add the steamed cauliflower and carrots to the bowl.
  10. Gently toss to coat evenly with the dressing.
  11. Cover and chill in the refrigerator for at least 1 hour to allow the flavors to meld.
  12. Garnish with 2 tablespoons of chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

7g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Salads Vegetables African Easy Holiday Event Picnic Summer Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Low Carb Independence Day Healthy 2 Low In Something Carrots Cauliflower Taste Mood Sweet To Go Equipment Presentation Served Cold