Ingredients for Almond Crusted Chicken Fingers
- 1/2 cup crushed almonds
- 0 Whole Wheat Flour
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 0 Dry Mustard
- 1/4 teaspoon salt + a pinch
- 0 Fresh Ground Black Pepper
- 0 Extra Virgin Olive Oil
- 0 Egg Whites
- 1 lb boneless skinless chicken tenders
- Canola Oil Cooking Spray, as needed
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 large eggs
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How to Make Almond Crusted Chicken Fingers
- Preheat oven to 400°F (200°C).
- In a shallow dish, whisk together the eggs and a pinch of salt.
- In a separate shallow dish, combine the crushed almonds, breadcrumbs, parmesan cheese, garlic powder, paprika, and salt.
- Dip each chicken tender into the egg mixture, ensuring it's fully coated.
- Dredge the egg-coated chicken in the almond mixture, pressing gently to adhere the crust.
- Place the breaded chicken fingers on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown and crispy.
- Serve immediately with your favorite dipping sauce, such as honey mustard or BBQ sauce.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
4g
Fat
5g
Carbs
2g
