Ingredients for Almond Crusted Chicken Fingers
- Sliced Almonds
- Whole Wheat Flour
- 1/2 teaspoon paprika
- 1 teaspoon garlic powder
- Dry Mustard
- Salt to taste
- Fresh Ground Black Pepper
- Extra Virgin Olive Oil
- Egg Whites
- Chicken Tenders
- Canola Oil Cooking Spray
How to Make Almond Crusted Chicken Fingers
- Preheat oven to 400°F (200°C).
- In a shallow dish, whisk together the eggs and a pinch of salt.
- In a separate shallow dish, combine the crushed almonds, breadcrumbs, parmesan cheese, garlic powder, paprika, and salt.
- Dip each chicken tender into the egg mixture, ensuring it's fully coated.
- Dredge the egg-coated chicken in the almond mixture, pressing gently to adhere the crust.
- Place the breaded chicken fingers on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown and crispy.
- Serve immediately with your favorite dipping sauce, such as honey mustard or BBQ sauce.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
4g
Fat
5g
Carbs
2g