Ingredients for Amy's Chicken Divan Casserole
- 1.5 lbs boneless, skinless chicken breasts
- 1 lb broccoli florets
- 2 cups long-grain white rice
- 4 tbsp butter
- 1/4 cup white whole wheat flour
- 2 cups low-sodium chicken broth
- 1 cup fat-free half-and-half
- 1/4 cup dry sherry (optional)
- 2 tbsp lemon juice
- 1 cup grated Parmesan cheese
- 1.5 tsp salt
- 3/4 tsp black pepper
- Nutmeg
- 1/2 cup bread crumbs
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How to Make Amy's Chicken Divan Casserole
- Preheat oven to 375°F (190°C).
- Cook Rice: In a large saucepan, combine 4 cups water and 2 cups long-grain white rice. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 35-40 minutes, or until tender. Fluff with a fork and set aside.
- Roast Chicken: While rice cooks, toss 1.5 lbs boneless, skinless chicken breasts with 1 tbsp olive oil, 1 tsp salt, and ½ tsp black pepper. Roast in preheated oven for 25-30 minutes, or until cooked through. Let rest for 10 minutes before slicing.
- Steam Broccoli: Bring 2 cups of water to a boil in a medium saucepan. Add 1 lb broccoli florets and cook for 2-3 minutes, until bright green. Immediately transfer to a bowl of ice water to stop cooking. Drain and set aside.
- Make the Sauce: In a heavy saucepan, melt 4 tbsp butter over medium-high heat. Whisk in ¼ cup white whole wheat flour and cook for 3 minutes, stirring constantly. Gradually whisk in 2 cups low-sodium chicken broth until thickened. Stir in 1 cup fat-free half-and-half, ½ cup grated Parmesan cheese, ¼ cup dry sherry (optional), 2 tbsp lemon juice, ½ tsp salt, and ¼ tsp black pepper.
- Assemble Casserole: Grease a 10x13 inch casserole dish. Layer cooked rice, then broccoli, then half of the cream sauce. Top with sliced chicken, remaining cream sauce, ½ cup bread crumbs, and the remaining ½ cup Parmesan cheese.
- Bake: Bake uncovered for 45 minutes, or until bubbly and heated through.
- Serve: Let stand for 5-10 minutes before serving. Enjoy with a side salad!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
26g
Fat
66g
Carbs
27g
