Ancient Bean Soup Fasolada Recipe

Dive into the rich flavors of Greece with this authentic Fasolada recipe! This hearty ancient bean soup is slow-cooked to perfection, resulting in a deeply satisfying and flavorful meal. Easy to follow instructions guide you through each step, from soaking the beans (not included in the cook time) to achieving the perfect balance of herbs and spices. Prepare for a culinary journey to the Mediterranean!

Prep Time 60 mins
Cook Time 190 mins
Calories 480.7 kcal
Protein 16g
Rating 5.0 (2 Reviews)
Ancient Bean Soup Fasolada

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Ancient Bean Soup Fasolada

  • White Beans
  • 10 cups water (or more as needed)
  • 2 tablespoons lard
  • Onions
  • 4 cups beef broth
  • 2 cloves garlic, minced
  • Olive Oil
  • 1 tablespoon honey
  • 1 tablespoon ground coriander
  • 1/4 cup chopped fresh parsley
  • Bay Leaves
  • Salt And Pepper

How to Make Ancient Bean Soup Fasolada

  1. Soak 1 cup dried white beans (preferably gigante beans) in water overnight.
  2. Drain and rinse the soaked beans. In a large pot, combine the beans with 6 cups of water and 1 bay leaf. Bring to a boil, then reduce heat and simmer for 5 minutes.
  3. Remove from heat, cover, and let stand for 1 hour.
  4. In a large pot or Dutch oven, combine the cooked beans (with the bay leaf) and 4 cups beef broth. Bring to a simmer and cook for 2 hours, or until beans are tender.
  5. While the beans simmer, prepare the aromatics: Sauté 1 medium onion (chopped) in 2 tablespoons lard until softened. Stir in 1/4 cup chopped fresh parsley, 1 tablespoon ground coriander, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Add the sautéed onion mixture to the bean soup.
  7. Stir in 1 tablespoon honey and simmer for 5 more minutes.
  8. Before serving, stir in 2 cloves garlic (minced) mixed with 1 tablespoon olive oil. Taste and adjust seasoning as needed.
  9. Serve hot and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

21g

Fat

69g

Carbs

9g