Ingredients for Annette Syms Low Fat Mango Chicken
- cooking spray
- 1/2 cup chopped onion
- 2 cloves minced garlic
- 1 lb boneless, skinless chicken breasts
- 1 tbsp curry powder
- 1 tsp chicken stock powder
- 1 tbsp tomato paste
- 1/2 cup evaporated milk
- 1 tsp coconut extract
- 1/4 cup mango nectar
- 1 tbsp cornstarch
- 1 cup drained canned mango slices
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How to Make Annette Syms Low Fat Mango Chicken
- Spray a non-stick pan with cooking spray and sauté 1/2 cup chopped onion and 2 cloves minced garlic for 2 minutes over medium heat.
- Add 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes, and sauté for 5 minutes, or until nearly cooked through.
- Stir in 1 tbsp curry powder, 1 tbsp tomato paste, and 1 tsp chicken stock powder. Cook for 1 minute, stirring constantly.
- Pour in 1/2 cup milk and 1 tsp coconut extract. Stir to combine.
- In a small bowl, whisk together 1 tbsp cornflour (cornstarch) with 1/4 cup mango juice until smooth. Add to the pan and stir until the sauce thickens (about 1-2 minutes).
- Gently stir in 1 cup drained canned mango slices.
- Serve immediately over your favorite boiled rice or pasta.
- **Variation:** Replace mango nectar and canned mango with 1/2 cup apricot nectar and 1 cup drained canned apricot halves.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
86g
Fat
16g
Carbs
8g
