Annette Syms Low Fat Mango Chicken Recipe

Ingredients for Annette Syms Low Fat Mango Chicken

• Cooking spray
• 1/2 cup chopped onion
• 2 cloves minced garlic
• Chicken Breasts
• 1 tbsp curry powder
• 1 tsp chicken stock powder
• 1 tbsp tomato paste
• Evaporated Skim Milk
• 1 tsp coconut extract
• Mango Nectar
• 1 tbsp cornflour (cornstarch)
• Mangoes

How to Make Annette Syms Low Fat Mango Chicken

1. Spray a non-stick pan with cooking spray and sauté 1/2 cup chopped onion and 2 cloves minced garlic for 2 minutes over medium heat.
2. Add 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes, and sauté for 5 minutes, or until nearly cooked through.
3. Stir in 1 tbsp curry powder, 1 tbsp tomato paste, and 1 tsp chicken stock powder. Cook for 1 minute, stirring constantly.
4. Pour in 1/2 cup milk and 1 tsp coconut extract. Stir to combine.
5. In a small bowl, whisk together 1 tbsp cornflour (cornstarch) with 1/4 cup mango juice until smooth. Add to the pan and stir until the sauce thickens (about 1-2 minutes).
6. Gently stir in 1 cup drained canned mango slices.
7. Serve immediately over your favorite boiled rice or pasta.
8. **Variation:** Replace mango nectar and canned mango with 1/2 cup apricot nectar and 1 cup drained canned apricot halves.