Ingredients for Apple Ginger Pan Sauce For Cod
- 1/4 cup apple juice
- 2 tablespoons low sodium soy sauce
- 1 tablespoon grated fresh ginger
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 2 (4-6 ounce) frozen cod fillets
- 1 tablespoon olive oil
- rice
- asparagus
- bagel
- tartar sauce
- onion
- tomato
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How to Make Apple Ginger Pan Sauce For Cod
- In a liquid measuring cup, whisk together 1/4 cup apple juice, 2 tablespoons soy sauce, and 1 tablespoon grated fresh ginger.
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add the apple ginger mixture and bring to a simmer. Reduce heat to medium and cook until the sauce has reduced by half, about 3-5 minutes.
- In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of water until smooth. Slowly whisk the cornstarch slurry into the simmering sauce. Cook, stirring constantly, until the sauce thickens, about 1 minute.
- Place 2 (4-6 ounce) frozen cod fillets in the skillet. Pour the apple ginger sauce over the cod, cover, and cook for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Carefully flip the cod fillets and cook for another 2-3 minutes, or until both sides are cooked and the fish is opaque throughout.
- Serve immediately over rice with asparagus, or on a bagel with tartar sauce, onion, and tomato. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
36g
Fat
1g
Carbs
3g
