Apple Ginger Pan Sauce For Cod Recipe

Elevate your weeknight dinner with this incredibly quick and easy Apple Ginger Pan Sauce for Cod! This recipe transforms frozen cod fillets into a flaky, flavorful masterpiece in just 15 minutes. Perfect for a light lunch served on a bagel with homemade tartar sauce, onion, and tomato, or a satisfying dinner paired with rice and asparagus. The vibrant apple ginger sauce adds a delightful sweetness and zing that complements the delicate cod beautifully. Say goodbye to complicated recipes and hello to deliciousness!

Prep Time 5 mins
Cook Time 15 mins
Calories 230.4 kcal
Protein 81g
Rating 4.0 (1 Reviews)
Apple Ginger Pan Sauce For Cod

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Ginger Pan Sauce For Cod

  • Apple Juice
  • Low Sodium Soy Sauce
  • Ground Ginger
  • Cornstarch
  • Cold Water
  • 2 (4-6 ounce) cod fillets (frozen)

How to Make Apple Ginger Pan Sauce For Cod

  1. In a liquid measuring cup, whisk together 1/4 cup apple juice, 2 tablespoons soy sauce, and 1 tablespoon grated fresh ginger.
  2. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add the apple ginger mixture and bring to a simmer. Reduce heat to medium and cook until the sauce has reduced by half, about 3-5 minutes.
  3. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of water until smooth. Slowly whisk the cornstarch slurry into the simmering sauce. Cook, stirring constantly, until the sauce thickens, about 1 minute.
  4. Place 2 (4-6 ounce) frozen cod fillets in the skillet. Pour the apple ginger sauce over the cod, cover, and cook for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Carefully flip the cod fillets and cook for another 2-3 minutes, or until both sides are cooked and the fish is opaque throughout.
  6. Serve immediately over rice with asparagus, or on a bagel with tartar sauce, onion, and tomato. Enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

36g

Fat

1g

Carbs

3g