Ingredients for Apricot Chick Peas
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves minced garlic
- Tomatoes
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 cup chopped dried apricots
- 1 tablespoon water, if needed
- Dried Oregano
- 1/2 teaspoon ground cumin
- Salt to taste
- Pepper to taste
- 1/4 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup chicken broth
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How to Make Apricot Chick Peas
- Heat 1 tablespoon of olive oil in a small saucepan over medium heat.
- Add 1/2 cup chopped onion and 2 cloves minced garlic.
- Cook, stirring frequently, until the onion is softened and translucent, about 5 minutes.
- Add 1 tablespoon of water, if needed, to prevent sticking.
- Stir in 1 (15-ounce) can of chickpeas (drained and rinsed), 1 cup dried apricots (chopped), 1/2 teaspoon ground cumin, 1/4 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), and 1/4 cup chicken broth.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the apricots are tender and the sauce has thickened slightly. Stir occasionally to prevent sticking.
- Taste and adjust seasoning as needed. Add salt and pepper to taste.
- Serve warm over rice or couscous. Enjoy hot or cold!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
71g
Fat
1g
Carbs
16g
