Ingredients for Apricot Chick Peas
- Olive Oil
- 1/2 cup chopped onion
- Garlic Cloves
- Tomatoes
- 1 (15-ounce) can chickpeas (drained and rinsed)
- Dried Apricot
- Water
- Dried Oregano
- 1/2 teaspoon ground cumin
- Salt
- Pepper
How to Make Apricot Chick Peas
- Heat 1 tablespoon of olive oil in a small saucepan over medium heat.
- Add 1/2 cup chopped onion and 2 cloves minced garlic.
- Cook, stirring frequently, until the onion is softened and translucent, about 5 minutes.
- Add 1 tablespoon of water, if needed, to prevent sticking.
- Stir in 1 (15-ounce) can of chickpeas (drained and rinsed), 1 cup dried apricots (chopped), 1/2 teaspoon ground cumin, 1/4 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), and 1/4 cup chicken broth.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the apricots are tender and the sauce has thickened slightly. Stir occasionally to prevent sticking.
- Taste and adjust seasoning as needed. Add salt and pepper to taste.
- Serve warm over rice or couscous. Enjoy hot or cold!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
71g
Fat
1g
Carbs
16g