Asparagus Fish Bake Recipe

Ingredients for Asparagus Fish Bake

• Asparagus Spears
• Cod
• 1/2 cup chopped onion
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• Salt and pepper to taste
• Salt and pepper to taste
• 2% Milk
• Shredded Cheddar Cheese
• Saltine
• Dried Parsley Flakes

How to Make Asparagus Fish Bake

1. Snap off the tough ends of 1 pound asparagus and place in a small saucepan. Cover with 1 cup of water.
2. Bring to a boil over high heat.
3. Reduce heat and simmer for 1-2 minutes, or until bright green and tender-crisp.
4. Drain the asparagus and set aside.
5. Preheat oven to 350°F (175°C). Lightly grease a 1-quart baking dish with nonstick cooking spray.
6. Arrange 1 pound of your favorite fish fillets (cod, tilapia, or halibut work well) in the prepared baking dish.
7. In a small saucepan, melt 1 tablespoon of butter over medium heat. Add 1/2 cup chopped onion and sauté until softened, about 5 minutes. (Optional: Add 1-2 cloves minced garlic and a pinch of red pepper flakes for extra zing.)
8. Stir in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly.
9. Gradually whisk in 1 cup of milk until smooth and thickened.
10. Bring to a simmer, stirring occasionally, until the sauce has thickened slightly (about 1-2 minutes).
11. Remove from heat and stir in 1/2 cup shredded cheddar cheese until melted.
12. Pour the cheese sauce evenly over the fish.
13. In a small bowl, melt 1 tablespoon of butter. Stir in 1/2 cup crushed saltine crackers (or panko breadcrumbs for a crispier topping) and 1 tablespoon of chopped fresh parsley.
14. Sprinkle the cracker mixture evenly over the cheese sauce.
15. Bake for 20-25 minutes, or until the fish is cooked through, flakes easily with a fork, and the topping is golden brown.
16. Let stand for 5 minutes before serving. Enjoy!