Ingredients for Asparagus Stuffed Chicken Breasts
- Boneless Skinless Chicken Breasts
- Dijon Mustard
- Green Onion
- Asparagus Spears
- Fresh Ground Pepper
- Butter Flavored Crackers
- 2 tablespoons butter
- 2 large egg yolks
- 1 tablespoon lemon juice
- 2 tablespoons water
- 1/4 teaspoon salt (plus more to taste)
- Almonds
How to Make Asparagus Stuffed Chicken Breasts
- Preheat oven to 350°F (175°C).
- Place chicken breasts between two sheets of plastic wrap and gently pound to 1/4-inch thickness.
- Spread 1 tablespoon of Dijon mustard evenly over each chicken breast. Sprinkle with 1/4 of the chopped onion.
- Blanch asparagus in boiling water for 2 minutes, then immediately plunge into ice water to stop cooking. Pat dry.
- Arrange approximately 4-5 asparagus spears lengthwise down the center of each chicken breast.
- Fold chicken over the asparagus, tucking in the sides. Secure with toothpicks if needed.
- Place chicken seam-side down in an ungreased 8-inch square oven-safe dish.
- Season chicken with salt and pepper.
- Sprinkle evenly with panko bread crumbs.
- Bake uncovered for 20-25 minutes, or until chicken juices run clear and the internal temperature reaches 165°F (74°C).
- While the chicken bakes, prepare the sauce: Melt butter in a small saucepan over medium heat.
- Gradually whisk in egg yolks, lemon juice, water, and salt.
- Cook, stirring constantly, until the sauce thickens slightly (about 2-3 minutes). Be careful not to let it scorch.
- Remove toothpicks from chicken.
- Spoon sauce over chicken.
- Garnish with toasted almond slivers and serve immediately.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
10g
Fat
88g
Carbs
3g