Asparagus Tomato Salad Recipe

Elevate your summer meals with this vibrant Asparagus Tomato Salad! A simple base of fresh asparagus and juicy tomatoes provides the perfect canvas for your creative flair. Customize your vinaigrette and add your favorite veggies and herbs for a unique salad that's sure to impress. This recipe is quick to prepare, but the flavors deepen with time, making it perfect for a potluck, BBQ, or a light and delicious dinner.

Prep Time 30 mins
Cook Time 140 mins
Calories 146.8 kcal
Protein 4g
Rating 4.0 (1 Reviews)
Asparagus Tomato Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Tomato Salad

  • Fresh Asparagus
  • Tomatoes
  • Roasted Red Peppers
  • ½ green bell pepper, diced
  • Green Onions
  • White Balsamic Vinegar
  • Dry Mustard
  • Garlic Cloves
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup olive oil + 1 tablespoon olive oil for roasting
  • Basil Leaves
  • 1 tablespoon chopped fresh chives
  • Lettuce Leaf
  • ½ cup grated Parmesan cheese

How to Make Asparagus Tomato Salad

  1. Preheat oven to 400°F (200°C).
  2. Snap off the tough ends of 1 pound asparagus and toss with 1 tablespoon olive oil, salt, and pepper. Roast for 12-15 minutes, or until tender-crisp.
  3. While asparagus roasts, chop 2 cups of cherry or grape tomatoes. Dice ½ red bell pepper and ½ green bell pepper.
  4. Thinly slice ½ medium red onion.
  5. In a large bowl, combine the roasted asparagus, tomatoes, bell peppers, and red onion.
  6. In a small bowl, whisk together ¼ cup red wine vinegar, 2 cloves minced garlic, 1 teaspoon salt, ½ teaspoon black pepper, and ¼ cup olive oil.
  7. Stir in 2 tablespoons chopped fresh basil and 1 tablespoon chopped fresh chives.
  8. Pour the vinaigrette over the vegetables and toss gently to combine.
  9. Cover and refrigerate for at least 2 hours to allow flavors to meld. (Can be made ahead!)
  10. Before serving, arrange lettuce leaves (approx 4 cups) on a serving platter.
  11. Spoon the salad over the lettuce.
  12. Garnish with ½ cup grated Parmesan cheese.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

9g

Fat

9g

Carbs

1g