Avocado Zucchini Soup Recipe

Escape the heat with this vibrant and refreshing Avocado Zucchini Soup! Light, healthy, and bursting with fresh flavor, this chilled summer soup gets its creamy texture solely from ripe avocados. Perfect for a quick and healthy lunch or a light dinner, this recipe is easy to make and guaranteed to impress. Get ready for a taste of summer in every spoonful!

Prep Time 15 mins
Cook Time 35 mins
Calories 326.3 kcal
Protein 24g
Rating 5.0 (1 Reviews)
Avocado Zucchini Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Zucchini Soup

  • 3 medium zucchini (about 1.5 lbs)
  • Chicken Broth
  • 1 ripe avocado (about 1 medium)
  • 1 medium onion
  • Plain Yogurt
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • Pinch of cayenne pepper (optional)
  • Roma Tomato
  • Fresh Italian parsley sprigs (for garnish)

How to Make Avocado Zucchini Soup

  1. Dice 1 medium onion and roughly chop 3 medium zucchini (about 1.5 lbs total).
  2. Combine the chopped zucchini, 4 cups of vegetable broth, 1 ripe avocado (about 1 medium), and the diced onion in a blender or food processor.
  3. Blend until completely smooth and creamy. Add a little more broth if needed to reach desired consistency.
  4. Stir in 1/2 cup sour cream or Greek yogurt, 2 tablespoons lemon juice, 1 teaspoon salt, 1/2 teaspoon white pepper, and a pinch of cayenne pepper (optional). Taste and adjust seasonings as needed.
  5. Cover the soup and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the soup to chill thoroughly.
  6. Before serving, garnish each bowl with diced tomatoes (about 1/4 cup per serving) and fresh Italian parsley sprigs.
  7. Serve chilled with a crusty loaf of bread for a complete and satisfying summer meal.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

52g

Fat

31g

Carbs

8g