Ingredients for Awesome Chicken Pumpkin Risotto
- Arborio Rice
- Chicken Stock
- 100ml dry white wine
- Olive Oil
- Garlic Cloves
- Onion
- 2 boneless, skinless chicken breasts (approx. 300g)
- 400g pumpkin, peeled, seeded, and chopped
- Parmesan Cheese
How to Make Awesome Chicken Pumpkin Risotto
- Preheat oven to 180°C (350°F). Chop 400g pumpkin into 2-3cm pieces and toss with 1 tbsp olive oil, salt, and pepper. Roast for 15-20 minutes, until tender.
- While pumpkin roasts, grill or pan-fry 2 boneless, skinless chicken breasts (approx. 300g) until cooked through. Let cool slightly, then cube into 1-2cm pieces.
- In a large saucepan, heat 2 tbsp olive oil over medium heat. Add 1 finely chopped onion and 2 cloves minced garlic. Cook until softened, about 5 minutes.
- Add 250g Arborio rice and stir constantly for 1-2 minutes until the grains are translucent around the edges.
- Pour in 100ml dry white wine and stir until absorbed.
- Gradually add 800ml hot chicken stock, about 150ml at a time, stirring continuously until each addition is absorbed before adding more. This process should take about 15-20 minutes. The rice should be creamy and al dente.
- Stir in the cooked pumpkin and chicken.
- Remove from heat and stir in 50g grated Parmesan cheese and 2 tbsp butter. Season with salt and pepper to taste.
- Serve immediately and garnish with fresh parsley (optional).
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
25g
Fat
32g
Carbs
32g