Awesomesauce Goulash Recipe

Indulge in our favorite cheat-day Goulash recipe! This hearty, flavorful dish is perfect for satisfying your cravings without completely derailing your low-carb diet. We've perfected this recipe over time, and this is our best version yet! Feel free to experiment with substitutions and additions—share your creations in the comments!

Prep Time 15 mins
Cook Time 50 mins
Calories 666.8 kcal
Protein 58g
Rating 4.5 (2 Reviews)
Awesomesauce Goulash

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Awesomesauce Goulash

  • Pork Sausage
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup dry red wine
  • 1 tablespoon olive oil
  • Green Bell Pepper
  • 1 medium zucchini, chopped
  • Celery Ribs
  • 28 ounces (2 large cans) crushed tomatoes
  • Corn Kernels
  • 1 (15 ounce) can tomato sauce
  • Garlic Pepper Seasoning
  • Garlic Salt
  • Oregano
  • 4 ounces shredded cheddar cheese
  • Spiral Shaped Pasta

How to Make Awesomesauce Goulash

  1. Bring a large pot of salted water to a boil. Cook 1 pound of pasta according to package directions. Drain and set aside.
  2. In a Dutch oven or large, heavy-bottomed pot, brown 1 pound of Italian sausage (removed from casings) and 1 medium onion (chopped) over medium heat.
  3. Add 2 cloves of minced garlic and cook for 1-2 minutes more until fragrant.
  4. Remove sausage from pot and set aside, covering with foil to keep warm.
  5. Deglaze the pot with 1/2 cup of dry red wine, scraping up any browned bits from the bottom.
  6. Add 1 tablespoon of olive oil, 1 green bell pepper (chopped), 1 medium zucchini (chopped), and 2 stalks of celery (chopped).
  7. Cook until vegetables are softened, about 5-7 minutes.
  8. Stir in 28 ounces (2 large cans) of crushed tomatoes, 1 (15 ounce) can of corn, drained, 1 (15 ounce) can of tomato sauce, the cooked sausage, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/2 teaspoon of dried oregano, 1/4 teaspoon of red pepper flakes (optional), and salt and pepper to taste.
  9. Bring to a simmer, cover, and cook for 15 minutes.
  10. Stir in 4 ounces of shredded cheddar cheese and let simmer for another 15 minutes, or until cheese is melted and sauce has thickened.
  11. Serve hot in bowls, topped with extra cheese and fresh celery leaves for garnish. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

40g

Fat

66g

Carbs

20g