Ingredients for Baked Lemon Chicken Breast
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 0 dried thyme
- 0 onions
- 1/4 cup fresh lemon juice
- 1 lemon (for 1 tablespoon zest and fresh slices)
- 0 chicken stock
- fresh parsley (optional)
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How to Make Baked Lemon Chicken Breast
- Preheat oven to 400°F (200°C).
- Rinse and pat dry 4 boneless, skinless chicken breasts (about 1.5 lbs total).
- In a small bowl, whisk together 1/4 cup fresh lemon juice, 2 tablespoons olive oil, 1 tablespoon lemon zest, 2 cloves garlic (minced), 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place chicken breasts in a baking dish and pour the lemon mixture evenly over them, ensuring each breast is coated.
- Bake for 35-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing and serving. Garnish with fresh lemon slices and parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
9g
Fat
5g
Carbs
1g
