Ingredients for Baked Stuffed Squash
- Acorn Squash
- 2 tablespoons butter
- Basmati Rice
- 1/2 cup chopped onion
- Chicken Broth
- Brown Sugar
- 1 cinnamon stick
- 1/2 cup raisins
- Clove
- Pinch of nutmeg
- Walnuts
- Fresh Parsley
- Feta Cheese
How to Make Baked Stuffed Squash
- Preheat oven to 400°F (200°C).
- Cut one medium butternut squash (about 2 lbs) in half lengthwise. Scoop out seeds and stringy pulp with a spoon.
- Place squash halves cut-side down in a large roasting pan. Add 3/4 cup water to the pan.
- Cover tightly with a lid or aluminum foil.
- Bake for 35 minutes, or until squash is easily pierced with a fork.
- While squash bakes, prepare the stuffing. Melt 2 tablespoons of butter in a medium saucepan over medium heat.
- Add 1/2 cup chopped onion and cook until softened, about 5 minutes.
- Stir in 1 cup long-grain white rice (or 1 1/2 cups brown rice). Cook for 1 minute.
- Pour in 2 cups vegetable broth, 1 tablespoon brown sugar, 1 cinnamon stick, 1/2 cup raisins, 5 whole cloves, and a pinch of nutmeg.
- Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes (white rice) or 30 minutes (brown rice), or until rice is tender but still slightly firm.
- Remove from heat and discard the cinnamon stick. Stir in 1/2 cup toasted walnuts and 2 tablespoons chopped fresh parsley.
- Reduce oven temperature to 350°F (175°C).
- Remove cooked squash from the oven. Spoon the rice mixture evenly into the squash halves.
- Crumble 1/2 cup feta cheese over the stuffing.
- Add 1/4 cup water to the roasting pan.
- Cover tightly with a lid or foil.
- Bake for 25-30 minutes, or until the feta is melted and bubbly and the squash is heated through.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
21g
Fat
16g
Carbs
20g