Forktionary

Balti Beef Recipe

Experience the vibrant flavors of Birmingham's Balti cuisine with this easy-to-follow recipe! Inspired by Parragon's "Indian Made Simple," this mild curry boasts authentic Indian spices and tender beef. Originating from Baltistan in Kashmir (a region claimed by China, Pakistan, and India), this recipe offers a unique culinary journey. While lamb is traditional, we've adapted it using beef for a delightful twist. Note: For medium-rare beef, use larger chunks! A Vitamix is perfect for pureeing the hot sauce.

Prep Time 20 mins
Cook Time 54 mins
Calories 390.8 kcal
Protein 70g
Rating 4.0 (2 Reviews)
Balti Beef 102

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Balti Beef

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How to Make Balti Beef

  1. **Balti Sauce:**
  2. Melt 2 tablespoons of ghee in a large wok (or skillet) over medium-high heat.
  3. Add 1 large chopped onion and 2 tablespoons of garlic-ginger paste. Stir-fry for 5 minutes, until onions are golden brown.
  4. Stir in 1 (28-ounce) can crushed tomatoes.
  5. Add 1 teaspoon paprika, 1 teaspoon turmeric, 1 teaspoon cumin, 1 teaspoon coriander, ½ teaspoon red chili powder, ½ teaspoon cardamom, 1 bay leaf, salt, and pepper to taste.
  6. Bring to a boil, stirring constantly. Reduce heat and simmer for 20 minutes, stirring occasionally.
  7. Let the sauce cool slightly, remove the bay leaf, and blend until smooth using a food processor or Vitamix.
  8. **Beef:**
  9. Wipe the wok clean and return it to medium-high heat.
  10. Add 1 tablespoon of ghee and melt.
  11. Add 1 large chopped onion and 2 tablespoons of garlic-ginger paste. Stir-fry for 5-8 minutes, until golden brown.
  12. Add 1 large red bell pepper, chopped, and stir-fry for 2 minutes.
  13. Add 1.5 pounds of beef, cut into 1.5-inch cubes. Stir for 2 minutes until browned.
  14. Add the prepared Balti sauce and bring to a boil.
  15. Reduce heat and simmer for 5 minutes, or until the sauce thickens and bell peppers are tender.
  16. Adjust seasoning to taste.
  17. Garnish with fresh cilantro and serve with Indian bread.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

43g

Fat

52g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

Curries Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beef Lamb Sheep Indian Diabetic Food Processor Blender Stove Top Dietary Spicy Stir Fry Wild Game Meat Steak Taste Mood Equipment Small Appliance Presentation Served Hot Technique