Ingredients for Barley Stroganoff Stew
- Beef Stew Meat
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Beef Broth
- 1 cup beef broth (reduce to 1/2 cup for slow cooker)
- Pearl Barley
- Ketchup
- Paprika
- Salt
- Pepper
- Fresh Mushrooms
- 1/2 cup sour cream
How to Make Barley Stroganoff Stew
- Heat 2 tablespoons of olive oil in a 3-4 quart saucepan over medium-high heat. Brown 1 lb ground beef, 1 medium onion (chopped), and 2 cloves garlic (minced) until the beef is cooked through and the onions are softened.
- Stir in 1 cup pearl barley, 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup beef broth, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1 hour and 15 minutes, or until the barley is tender.
- Add 8 ounces cremini mushrooms (sliced) to the stew.
- Continue to cook for 15 more minutes, or until the mushrooms are tender.
- Remove from heat and stir in 1/2 cup sour cream until smooth. Do not boil after adding sour cream.
- Serve the stew hot over cooked noodles or rice.
- **Slow Cooker Instructions:**
- Reduce beef broth to 1/2 cup.
- Combine all ingredients except mushrooms and sour cream in a slow cooker.
- Cover and cook on low for 7-8 hours.
- Stir in mushrooms.
- Cover and cook on high for 15 minutes.
- Turn off heat and stir in sour cream. Do not boil after adding sour cream.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
12g
Fat
77g
Carbs
8g