Ingredients for Bea S Baked Lentils
- Dry Lentils
- 4 cups water
- Molasses
- Oil
- 1 medium onion, chopped
- Tomatoes
- 1/2 teaspoon salt
How to Make Bea S Baked Lentils
- Bring 4 cups of water to a boil in a large pot.
- Add 1 cup of lentils and simmer for 20 minutes, or until the water is almost completely absorbed.
- Stir in 1 medium onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), 4 cloves garlic (minced), 1 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- In a separate bowl, whisk together 1/2 cup tomato sauce, 1/4 cup olive oil, and 1 tablespoon balsamic vinegar.
- Pour the tomato mixture over the lentil mixture and stir to combine.
- Pour the lentil mixture into a greased 9x13 inch baking dish.
- Bake at 350°F (175°C) for 45-60 minutes, or until the lentils are tender and the top is lightly browned.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
22g
Fat
1g
Carbs
12g