Forktionary

Bean And Bean Gumbo Recipe

This vibrant and spicy Bean & Bean Gumbo is easier to make than you think! Packed with black-eyed peas, white beans, and a rich blend of spices, this comforting dish is perfect served over fluffy rice or alongside freshly baked cornbread. Get ready for a flavor explosion in under an hour!

Prep Time 15 mins
Cook Time 50 mins
Calories 160.7 kcal
Protein 15g
Rating 4.0 (1 Reviews)
Bean And Bean Gumbo 121

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bean And Bean Gumbo

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 serrano chiles, chopped
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 2 stalks celery, chopped
  • 1 large red bell pepper, chopped
  • 6 cups water
  • 1 (10 ounce) package frozen sliced okra, thawed
  • 1 (15 ounce) can black-eyed peas, rinsed and drained
  • 1 (15 ounce) can cannellini beans (white kidney beans), rinsed and drained
  • 1 tablespoon brown sugar
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1/4 cup cornmeal
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon fresh lemon juice
  • salt & fresh ground black pepper, to taste

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How to Make Bean And Bean Gumbo

  1. Heat the vegetable oil in a large saucepan over medium heat.
  2. Add the chopped onion, minced garlic, and chopped serrano chiles. Cook, stirring frequently, until the onions are softened, about 5-7 minutes.
  3. Stir in the paprika, cumin, and thyme. Cook for 1 minute more, stirring constantly, until fragrant.
  4. Add the chopped celery and bell pepper. Cook for another 3-5 minutes, until slightly softened.
  5. Pour in 6 cups of water or vegetable stock. Bring to a simmer.
  6. Add the okra, black-eyed peas, cannellini beans, brown sugar, and diced tomatoes. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the vegetables are tender.
  7. In a small bowl, whisk together the cornmeal and 3 tablespoons of water or stock until smooth.
  8. Gradually whisk the cornmeal mixture into the simmering gumbo.
  9. Continue to simmer for 5-10 minutes, or until the gumbo has thickened slightly and the cornmeal is cooked through.
  10. Stir in the fresh parsley and lemon juice. Season with salt and pepper to taste.
  11. Serve hot over rice or with cornbread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

20g

Fat

1g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation North American Low Protein Healthy Gumbo Main Dish American Cajun Southern United States Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Number Of Servings