Ingredients for Bean And Bell Pepper Salad
- 1 (15 ounce) can black beans
- 1 (15 ounce) can cannellini beans
- 1 medium green bell pepper
- 1 medium orange bell pepper
- 1 medium yellow bell pepper
- 1 medium red bell pepper
- ½ medium red onion
- Garlic Clove
- Fresh Parsley
- Lemon
- ⅓ cup olive oil
- ½ teaspoon salt
- 1 cup corn
- ½ cup fresh cilantro
- ¼ cup fresh lime juice
- 1 teaspoon ground cumin
- ¼ teaspoon black pepper
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How to Make Bean And Bell Pepper Salad
- Wash and chop the bell peppers into bite-sized pieces.
- Drain and rinse the canned beans. If using dried beans, ensure they are pre-cooked.
- Finely chop the red onion.
- In a large bowl, combine the bell peppers, beans, red onion, corn, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste!
- Serve chilled and enjoy! Garnish with extra cilantro and a lime wedge, if desired.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
12g
Fat
1g
Carbs
8g
