Bean And Bell Pepper Salad Recipe

Vibrant Bean & Bell Pepper Salad! This quick and healthy recipe bursts with fresh flavors and colors. Perfect as a light lunch, side dish, or potluck contribution. Ready in just 10 minutes!

Prep Time 15 mins
Cook Time 10 mins
Calories 156.3 kcal
Protein 17g
Rating 5.0 (1 Reviews)
Bean And Bell Pepper Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean And Bell Pepper Salad

  • Black Beans
  • Cannellini Beans
  • Green Bell Pepper
  • Orange Bell Pepper
  • Yellow Bell Pepper
  • Red Bell Pepper
  • Red Onion
  • Garlic Clove
  • Fresh Parsley
  • Lemon
  • Olive Oil
  • Salt

How to Make Bean And Bell Pepper Salad

  1. Wash and chop the bell peppers into bite-sized pieces.
  2. Drain and rinse the canned beans. If using dried beans, ensure they are pre-cooked.
  3. Finely chop the red onion.
  4. In a large bowl, combine the bell peppers, beans, red onion, corn, and cilantro.
  5. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  6. Pour the dressing over the salad and gently toss to combine.
  7. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste!
  8. Serve chilled and enjoy! Garnish with extra cilantro and a lime wedge, if desired.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

1g

Carbs

8g