Ingredients for Bean And Roasted Garlic Puree
- Dried Great Northern Beans
- 1 whole head of garlic
- Olive Oil
- 5 cups water or vegetable broth
- Reduced Sodium Chicken Broth
- Fresh Sage
- Fresh Rosemary
- Fresh Lemon Juice
How to Make Bean And Roasted Garlic Puree
- In a large pot, soak 1 pound of dried beans overnight, covered with 2 inches of water.
- Drain the soaked beans thoroughly.
- Preheat oven to 350°F (175°C).
- Place 1 whole head of garlic in a small baking dish. Drizzle with 1 teaspoon of olive oil.
- Wrap the baking dish tightly in foil and bake until the garlic is very tender and golden brown, about 1 hour and 15 minutes.
- Remove from oven, let cool slightly, then squeeze the roasted garlic cloves out of their skins.
- In a large pot, combine the drained beans, 5 cups of water or vegetable broth, 1 teaspoon dried sage, 1 teaspoon dried rosemary, and the roasted garlic cloves.
- Bring the mixture to a boil, then reduce heat to low and simmer uncovered until the beans are very tender, about 1 hour and 20 minutes. Stir occasionally.
- Drain the beans, reserving about 1 cup of the cooking liquid.
- In a food processor, combine the drained beans, roasted garlic, 3 tablespoons olive oil, and 2 tablespoons lemon juice.
- Pulse until you reach your desired consistency – you can leave it chunky or make it completely smooth.
- Gradually add the reserved cooking liquid, pulsing as you go, until you reach your preferred consistency.
- Season generously with salt and pepper to taste.
- Serve the puree at room temperature or gently warmed as a delicious spread.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
11g
Fat
11g
Carbs
22g