Bean And Vegetable Soup With Cheesy Toasts Recipe

Warm your soul with this comforting Bean and Vegetable Soup, perfect for a light lunch or dinner on a chilly day! Inspired by Jody Vassallo's Little Ideas Diabetes Cookbook, this recipe features a vibrant mix of vegetables and hearty beans, topped with crispy parmesan toasts. A delicious and satisfying meal that's also diabetes-friendly.

Prep Time 15 mins
Cook Time 30 mins
Calories 864.9 kcal
Protein 90g
Rating 4.0 (1 Reviews)
Bean And Vegetable Soup With Cheesy Toasts

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean And Vegetable Soup With Cheesy Toasts

  • Olive Oil
  • 1 medium onion, chopped
  • Red Capsicum
  • 1 medium carrot, chopped
  • 1 medium zucchini, chopped
  • 1 (28 ounce) can crushed tomatoes
  • Chicken Stock
  • Spaghetti
  • Red Kidney Beans
  • Frozen Spinach
  • 1/2 cup green beans, trimmed and halved
  • Bread
  • Parmesan Cheese

How to Make Bean And Vegetable Soup With Cheesy Toasts

  1. Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add 1 medium onion, chopped, and cook for 5 minutes, or until softened and translucent.
  2. Add 1 red bell pepper (capsicum), 1 medium carrot, chopped, and 1 medium zucchini, chopped. Cook for another 5 minutes, stirring occasionally, until vegetables are tender.
  3. Stir in 1 (28 ounce) can crushed tomatoes, 4 cups vegetable broth, and 1/2 cup broken spaghetti. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until the spaghetti is cooked through.
  4. Reduce heat to low. Add 1 (15 ounce) can kidney beans (drained and rinsed), 5 ounces fresh spinach (roughly chopped), and 1/2 cup green beans (trimmed and halved). Cook for 5 minutes, or until heated through and spinach is wilted.
  5. While the soup simmers, prepare the toasts: Preheat your broiler. Arrange 4 slices of bread on a baking sheet. Broil for 2-3 minutes per side, or until lightly toasted.
  6. Turn the bread slices over and sprinkle generously with 1/4 cup grated Parmesan cheese. Broil for another 1-2 minutes, or until the cheese is melted and bubbly and the toast is golden brown.
  7. Serve the soup hot, topped with the cheesy parmesan toasts.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

74g

Fat

23g

Carbs

46g