Ingredients for Potage Marocain Moroccan Soup
- Fresh Pumpkin
- 4 cups vegetable broth
- 1 medium chopped onion
- Water
- Ras El Hanout Spice Mix
- salt to taste
- Ground Coriander
- 1/2 cup milk
- 1 tablespoon butter
- dollop of plain yogurt
- fresh cilantro for garnish
- 1 tablespoon olive oil
- 2 minced garlic cloves
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1/4 teaspoon turmeric
- pinch of saffron threads
- 1 (15-ounce) can of diced tomatoes (undrained)
- 1 (15-ounce) can of chickpeas (drained and rinsed)
- 1 medium butternut squash (about 4 cups)
- 1/2 cup heavy cream
- pepper to taste
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How to Make Potage Marocain Moroccan Soup
- Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add 1 medium chopped onion and 2 minced garlic cloves. Sauté for 5 minutes until softened.
- Add 1 teaspoon ground ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon turmeric, and a pinch of saffron threads. Cook for 1 minute, stirring constantly, until fragrant.
- Stir in 1 (15-ounce) can of diced tomatoes (undrained), 4 cups vegetable broth, 1 (15-ounce) can of chickpeas (drained and rinsed), and 1 medium butternut squash (peeled, seeded, and cubed - about 4 cups).
- Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the squash is tender.
- Carefully transfer half of the soup to a blender. (Use caution when blending hot liquids.) Secure the lid tightly and vent slightly to release steam.
- Blend until completely smooth. Repeat with the remaining soup.
- Return the pureed soup to the saucepan. Stir in 1/2 cup heavy cream or milk and 1 tablespoon butter.
- Heat through gently for 3-5 minutes, do not boil.
- Season to taste with salt and pepper.
- Serve hot, garnished with a dollop of plain yogurt and fresh cilantro.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
12g
Fat
6g
Carbs
2g