Ingredients for Chickpea Harira
- Dried Garbanzo Beans
- Water
- 1 (14.5 ounce) can diced tomatoes (undrained)
- Celery
- 1 medium onion, chopped
- Whole Cloves
- Cinnamon Stick
- Black Peppercorns
- Cumin Seed
- Red Pepper Flakes
- 1/2 teaspoon turmeric
- 1 teaspoon salt
- 1 tablespoon olive oil
- Parsley
- 1/2 cup chopped cilantro, plus extra for garnish
- Fresh lemon juice, to taste
- Yogurt
- Hardboiled Egg
- Cumin
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How to Make Chickpea Harira
- Rinse 1 (15-ounce) can of chickpeas thoroughly and drain.
- Add the following ingredients to your crockpot: 1 tbsp olive oil, 1 medium onion (chopped), 2 cloves garlic (minced), 1 inch ginger (grated), 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric, 1/4 tsp cayenne pepper (optional), 4 cups vegetable broth, 1 (14.5 ounce) can diced tomatoes (undrained), 1 tsp salt, 1/2 tsp black pepper, 1/2 cup chopped cilantro.
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the chickpeas are tender.
- Before serving, taste and adjust seasoning as needed. Add more salt, pepper, or a squeeze of lemon juice for extra brightness.
- Garnish each bowl with a drizzle of olive oil, a squeeze of fresh lemon juice, and extra cilantro or a sprinkle of paprika for a beautiful finish.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
36g
Fat
2g
Carbs
10g