Ingredients for Bell Peppers Ole
- 4 medium green bell peppers
- 1 cup cooked white rice
- 1 cup shredded sharp cheddar cheese
- Sour cream, for serving
- 1 (15-ounce) can chili beans, undrained
- 1 cup frozen whole kernel corn
- 1 tablespoon picante salsa, for garnish
- Crumbled tortilla chips, for garnish
- 1 lb ground beef
- 1 (10-ounce) can diced tomatoes with green chilies, undrained
- 1 (10 3/4-ounce) can cream of mushroom soup
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder (from Bell Peppers Ole recipe)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cooked quinoa
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 cup chopped red onion
- 1/2 cup chopped cilantro
- 1 jalapeño pepper, minced (remove seeds for less heat)
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon garlic powder (from quinoa stuffed peppers recipe)
- 1 cup vegetable broth
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How to Make Bell Peppers Ole
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1 cup cooked quinoa, 1 (15-ounce) can black beans (rinsed and drained), 1 cup corn kernels (fresh or frozen), 1/2 cup chopped red onion, 1/2 cup chopped cilantro, 1 jalapeño pepper (minced, remove seeds for less heat), 2 tablespoons chili powder, 1 tablespoon cumin, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Cut four large bell peppers in half lengthwise and remove seeds and membranes.
- Spoon approximately 1/2 cup of the filling into each pepper half.
- Place the stuffed peppers in an ungreased 13x9 inch baking dish.
- Pour 1 cup of vegetable broth into the bottom of the baking dish.
- Cover with foil and bake for 50-60 minutes, or until peppers are tender.
- Remove foil and bake for an additional 10-15 minutes to allow the filling to brown slightly.
- Garnish each serving with 1 tablespoon of your favorite salsa and a crumbled tortilla chip.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
13g
Fat
25g
Carbs
13g