Ingredients for Not Your Average Ham Bean Soup
- 1 ham bone (from 7-9 lb ham)
- 1 1/2 lbs cooked ham, diced (if not using ham bone)
- 1 large onion, chopped
- Carrots
- Celery Ribs
- Ham Soup Base
- Water
- among the 4 (15 ounce) cans canned beans specified
- among the 4 (15 ounce) cans canned beans specified
- Black Eyed Peas
- Pinto Beans
- 4 (15 ounce) cans canned beans, rinsed and drained (e.g., cannellini, great northern, or navy beans)
- 1 (10 ounce) can diced tomatoes and green chilies, undrained
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (freshly ground) and 1/2 teaspoon cayenne pepper (or to taste)
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 (14.5 ounce) can diced tomatoes, undrained
- 8 cups chicken broth or vegetable broth
- 1 1/2 teaspoons dried oregano
- 1 teaspoon ground cumin
- bell peppers, as desired
- fresh cilantro, for garnish (optional)
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How to Make Not Your Average Ham Bean Soup
- In a large pot or Dutch oven, heat olive oil over medium heat. Add onion, garlic, and bell peppers; cook until softened, about 5-7 minutes.
- Add ham bone, canned beans, diced tomatoes, vegetable broth, oregano, cumin, and cayenne pepper. Season with salt and pepper.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 60-80 minutes, or until the ham bone is very tender and the flavors have melded.
- Remove the ham bone from the pot and let it cool slightly. Once cool enough to handle, shred the meat from the bone and return it to the soup.
- Taste and adjust seasonings as needed. Add more cayenne pepper for extra heat.
- Serve hot, garnished with fresh cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
8g
Fat
3g
Carbs
16g