Ingredients for Biggest Loser Veggie Tuna Wraps
- 1 1/2 cups broccoli florets
- 1 (5 ounce) can chunk light tuna, drained
- 0 red bell pepper
- 0 yellow bell pepper
- 0 green bell pepper
- 1/4 cup finely chopped red onion
- 0 light red wine vinaigrette
- 0 spicy brown mustard
- 2 (8 inch) whole wheat tortillas
- 2 cups fresh spinach leaves
- 1/4 cup light mayonnaise
- 1/4 cup plain nonfat Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon dijon mustard
- 1/4 cup finely chopped celery
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
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How to Make Biggest Loser Veggie Tuna Wraps
- Steam broccoli florets for 1 minute, or until crisp-tender.
- Immediately drain and rinse under cold water to stop the cooking process.
- Pat broccoli dry with paper towels and chop finely.
- In a medium bowl, gently combine the drained tuna, mayonnaise, Greek yogurt, lemon juice, Dijon mustard, red onion, celery, broccoli, salt, and pepper.
- Lay a tortilla flat on a plate.
- Spread half of the tuna mixture evenly over the center of the tortilla.
- Top with half of the spinach leaves.
- Starting at the filled end, tightly roll the tortilla into a tube.
- Repeat steps 5-8 with the remaining tortilla and filling.
- Serve immediately and enjoy your delicious and healthy wraps!
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
2g
Fat
2g
Carbs
9g
