Forktionary

Cajun Pork Cutlets Recipe

Sizzle into flavor with these juicy Cajun Pork Cutlets! Tender pork cutlets are infused with a vibrant blend of Cajun spices, then pan-seared to perfection. A rich and savory sauce, simmered with onions, peppers, and a touch of honey, completes this unforgettable dish. Serve with fluffy steamed rice to soak up every last drop of deliciousness, and add a side of your favorite greens for a complete and satisfying meal. Adapted from the renowned Pol Martin cookbook.

Prep Time 15 mins
Cook Time 45 mins
Calories 146.5 kcal
Protein 8g
Rating 5.0 (4 Reviews)
Cajun Pork Cutlets 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Pork Cutlets

  • 4 (4 ounce) pork cutlets
  • freshly ground black pepper, to taste
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • not specified (ingredient likely part of Cajun seasoning)
  • not specified (ingredient likely part of Cajun seasoning)
  • not specified
  • 2 tablespoons butter
  • 1 medium onion, chopped
  • not specified as a distinct ingredient (recipe uses 1 bell pepper, any color)
  • not specified as a distinct ingredient (recipe uses 1 bell pepper, any color)
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 2 tablespoons honey
  • salt, to taste
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon garlic powder
  • 1 bell pepper (any color), chopped

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How to Make Cajun Pork Cutlets

  1. In a small bowl, combine 1 tablespoon Cajun seasoning, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional). Rub half of the spice mixture evenly onto both sides of 4 (4-ounce) pork cutlets.
  2. Heat 2 tablespoons butter in a large skillet over medium heat. Add pork cutlets and cook for 3 minutes per side, until lightly browned. Season with salt and pepper to taste. Remove pork from skillet and set aside.
  3. Add 1 medium onion, chopped, to the skillet and cook for 3 minutes, until softened. Add 1 bell pepper (any color), chopped, and the remaining spice mixture. Cook for 7 minutes, stirring occasionally, until fragrant.
  4. Sprinkle 2 tablespoons all-purpose flour into the skillet and whisk constantly for 3 minutes, until lightly browned.
  5. Gradually whisk in 1 cup chicken broth and 2 tablespoons honey. Bring to a simmer.
  6. Reduce heat to low and simmer for 5 minutes, allowing the sauce to thicken slightly.
  7. Return the pork cutlets to the skillet and simmer for 2 minutes, coating them in the sauce.
  8. Serve the Cajun Pork Cutlets immediately over steamed rice with a side of your favorite greens.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

20g

Fat

20g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Pork Vegetables American Cajun Southern United States Easy Creole Meat Peppers Brunch