California Roll Wrap Recipe

Craving sushi but short on time? These California Roll Wraps deliver the fresh, vibrant flavors of a California roll in a convenient, 20-minute meal prep recipe! Packed with avocado, cucumber, crab, and a zesty wasabi mayo dressing, these wraps are perfect for a light lunch, satisfying dinner, or healthy snack. Enjoy 330 calories, 14g protein, and 4g fiber per serving.

Prep Time 15 mins
Cook Time 20 mins
Calories 441.5 kcal
Protein 15g
Rating 3.0 (3 Reviews)
California Roll Wrap 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for California Roll Wrap

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How to Make California Roll Wrap

  1. Cook 1 cup sushi rice according to package directions.
  2. While rice cooks, finely chop 1/2 cup cucumber and 1/4 cup green onion. Dice 1 ripe avocado into small pieces.
  3. Gently combine cooked rice, avocado, cucumber, and green onion in a large bowl. Add 1/2 cup imitation crab meat or cooked real crab meat.
  4. In a separate small bowl, whisk together 2 tablespoons mayonnaise, 1 teaspoon wasabi paste, 1 tablespoon soy sauce, and 1 tablespoon rice vinegar.
  5. Add the dressing to the rice mixture and gently toss to combine.
  6. Warm 4 large flour tortillas in a microwave for 30 seconds or on a dry skillet for 1 minute per side
  7. Place about 1 cup of the rice mixture in the center of each tortilla.
  8. Roll up tightly, pressing gently to secure.
  9. Slice each tortilla roll into 2-inch slices and serve immediately. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

6g

Fat

6g

Carbs

27g