Ingredients for Caribbean Black Beans With Mango Salsa Over Brown Rice
- Extra Virgin Olive Oil
- Onion
- Garlic Cloves
- Fresh Ginger
- Fresh Thyme
- Allspice
- Black Beans
- Orange Juice
- Pepper
- Mangoes
- Cucumber
- Tomatoes
- Lime
- Jalapeno Pepper
- Cilantro
- Cooked Brown Rice
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How to Make Caribbean Black Beans With Mango Salsa Over Brown Rice
- Rinse 1 cup of brown rice and cook according to package directions. Set aside.
- In a large pot or Dutch oven, heat 1 tablespoon of olive oil or water over medium heat. Add 1 chopped onion and 2 minced cloves of garlic and cook until softened, about 5 minutes.
- Add 1 red bell pepper (chopped), 1 green bell pepper (chopped), and 1 cup of chopped carrots to the pot. Cook for another 5 minutes, until slightly softened. Add 2 cups of black beans (rinsed and drained), 1 (14.5 ounce) can of diced tomatoes (undrained), 1 cup of vegetable broth, 1 teaspoon of ground cumin, 1/2 teaspoon of dried oregano, 1/4 teaspoon of cayenne pepper (optional), and salt and pepper to taste.
- Bring the mixture to a simmer, reduce heat, cover, and cook for 20 minutes, or until the beans are tender and the sauce has thickened.
- While the beans are simmering, prepare the mango salsa. Combine 1 ripe mango (diced), 1/2 red onion (finely chopped), 1/4 cup of chopped cilantro, 1 jalapeño pepper (seeded and minced, optional), and 2 tablespoons of lime juice in a medium bowl. Mix well and season with salt and pepper to taste.
- Serve the black beans over the cooked brown rice. Top generously with the mango salsa and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
128g
Fat
2g
Carbs
32g
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Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Side Dishes Beans Fruit Rice Caribbean Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something Tropical Fruit Mango Pasta Rice And Grains Brown Rice
