Ingredients for Chicken And Black Bean Salad With Spicy Ranch Dressing
- Low Fat Mayonnaise
- Low Fat Sour Cream
- 1/4 cup chopped cilantro
- 1 tablespoon lime zest
- 2 tablespoons lime juice
- Ground Cumin
- 1/2 teaspoon ground red pepper (or more, to taste)
- 1/2 teaspoon salt
- Cooked Chicken Breasts
- Black Beans
- 1 cup corn kernels (fresh or frozen)
- Red Bell Pepper
- Red Onion
- Bibb Lettuce
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How to Make Chicken And Black Bean Salad With Spicy Ranch Dressing
- In a large bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 1/4 cup chopped cilantro, 1 tablespoon lime zest, 2 tablespoons lime juice, 1 teaspoon ground cumin, 1/2 teaspoon ground red pepper (or more, to taste), and 1/2 teaspoon salt.
- Add 2 cups cooked chicken (shredded or diced), 1 (15-ounce) can black beans (rinsed and drained), 1 cup corn kernels (fresh or frozen), 1 cup chopped bell pepper (any color), and 1/2 cup chopped red onion to the bowl.
- Gently toss all ingredients until well combined.
- Divide 4 cups of shredded lettuce evenly among four plates.
- Top each serving of lettuce with the chicken salad.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
18g
Fat
16g
Carbs
13g
