Ingredients for Chinese Bar B Que Chicken
- 1 whole chicken (about 3-4 lbs) or 1.5 lbs boneless, skinless chicken breasts or thighs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup all-purpose flour
- 1 cup water
- Red Wine Vinegar
- 1/2 cup packed brown sugar
- 2 tablespoons Worcestershire sauce
- Prepared Mustard
- 1-2 tablespoons hot sauce
- 2 tablespoons vegetable oil
- 1/4 cup white vinegar
- 1 tablespoon Dijon mustard
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How to Make Chinese Bar B Que Chicken
- Preheat oven to 350°F (175°C).
- Cut up one whole chicken (about 3-4 lbs) into 8 pieces, or use 1.5 lbs boneless, skinless chicken breasts or thighs.
- In a bowl, toss chicken pieces with 1/4 cup all-purpose flour, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Brown chicken pieces on all sides, about 3-4 minutes per side.
- Transfer browned chicken to a greased 9x13 inch baking dish.
- In a medium saucepan, combine 1 cup water, 1/4 cup white vinegar, 1/2 cup packed brown sugar, 2 tablespoons Worcestershire sauce, 1 tablespoon Dijon mustard, and 1-2 tablespoons hot sauce (adjust to your spice preference).
- Bring the sauce to a simmer over medium heat, stirring until the sugar is dissolved.
- Pour the sauce evenly over the chicken in the baking dish.
- Bake uncovered for 45-60 minutes, or until the chicken is cooked through and the sauce is thickened and caramelized. Internal temperature should reach 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
161g
Fat
49g
Carbs
13g
